FREE ACCESS TO 24/7 PRIVATE SUPPORT GROUP (LIMITED TIME ONLY)
FREE ACCESS TO 24/7 PRIVATE SUPPORT GROUP (LIMITED TIME ONLY)
Really women. Real results. 
Taken directly from our private support group...
Stephanie Johnson
"I Lost 13 Inches & got rid of my stubborn back fat!"
Jill W.
"I LOST 13 POUNDS AND 16 INCHES AND I FEEL GREAT NOW!"
Anja Ayers
"I WAS SO TIRED OF FEELING TIRED... I NOW HAVE SO MUCH ENERGY!"
Rachel Allen
"I LOST 10 POUNDS AND 12 INCHES, I HAVE HAD SOOO MUCH ENERGY!"
Kelly Jean
"I LOST 12.2 POUNDS AND NEVER FELT HUNGRY!"
Miranda Bothwell
"I LOST 20.2 POUNDS AND 20.2 INCHES... THIS IS A TOTAL GAME CHANGER!"
Beth Smith
"I LOST 14 POUNDS AND 12 INCHES, I AM HOOKED FOR LIFE!"
Emma
"I LOST 14 POUNDS AND I AM SO HAPPY WITH MY AFTER PICS!"
Meghen Miller
"I LOST 7.6 POUND AND 14.6 INCHES AND HAVE MORE ENERGY AND CONFIDENCE!"
Mary Findley
"I LOST 20 POUNDS AND THIS SUMMER I PLAN ON STRUTTING MY STUFF IN A NEW BIKINI!"
Holly Abrami
"I TOOK MY AFTER PICTURES... AND CAN'T BELIEVE IT!!!!"
Audrey Cannon
"I LOST 20 POUNDS AND THIS SUMMER I PLAN ON STRUTTING MY STUFF IN A NEW BIKINI!"
Jenny Rooke
"I lost 15 so far and over 30 inches in total which is CRAZY!"
Julie B.
"I LOST 16 inches AND I am blown away by my results!"
Stephanie J.
Stephanie had incredible results in 30 days and now has abs!
Julie O'Reilly
"I'm down 10 pounds and 21.5 inches. I never stuck to a program before now"
Don't take our word for it...
Here's What Our Clients Are Saying!
"I lost 15 so far and over 30 inches in total which is CRAZY!"
Jenny - 42 years old
"I was so tired of feeling tired! And now I am full of energy every day!"
Anja - 47 years old
"I have lost 20 pounds and I really believe in the power of this group!"
Mary - 43 years old
"It's fricking delicious! NEVER in my life did I think eating healthy could be so tasty!"
Shannon - 34 years old
"I lost 15 so far and over 30 inches in total which is CRAZY!"
Jenny - 42 years old
"I was over 300 pounds...
Since then I’ve lost 95 pounds. I am all in!"
Sue - 50 years old
"I've lost a total of 65 pounds and no longer suffer from constant panic attacks!"
Brittany - 31 years old
"I was so tired of feeling tired! And now I am full of energy every day!"
Anja - 47 years old
"I have lost 20 pounds and I really believe in the power of this group!"
Mary - 43 years old
"It's fricking delicious! NEVER in my life did I think eating healthy could be so tasty!"
Shannon - 34 years old
The no bs, no gimmick approach to weight loss you can actually stick to.
The Dollar 30-Day Challenge will make you rethink your how to become and stay healthy.
The no bs, no gimmick approach to weight loss you can actually stick to.
The Dollar 30-Day Challenge will make you rethink your how to become and stay healthy.
  • 30 Day Meal Plans & Recipes - (gluten-free, dairy free, Vegetarian options included)
  • 30 Day Grocery Lists - that take out all the guesswork  
  • 30 Day 'Curve-Ball' Workout Plan - No equipment needed, follow along workouts for beginners - advanced
  • 3-Day 'Beach Body' Detox - Flush out dangerous toxins and instantly boost energy levels
  • 30-Day Private Support Group - To keep you motivated and on track to reach your goals!
  • 30 Day Meal Plans & Recipes - (gluten-free, dairy free, Vegetarian options included)
  • 30 Day Grocery Lists - that take out all the guesswork  
  • 30 Day 'Curve-Ball' Workout Plan - No equipment needed, follow along workouts for beginners - advanced
  • 3-Day 'Beach Body' Detox - Flush out dangerous toxins and instantly boost energy levels
  • 30-Day Private Support Group - To keep you motivated and on track to reach your goals!
Frequently Asked Questions:
  •  Q: What if I don't know how to cook?
A: This is a 100% Done-For-You program where I personally walk you through step-by-step in the kitchen. And because I too do not consider myself to be a gourmet chef and am also a very busy working mom, my meal plans are designed to get results WITHOUT all the headaches
  • Q: I don't have the time to workout.
A: That's the beautiful thing about my 'Curve-Ball Effect' workouts. They involve ZERO equipment, can be completed in 10-20 minutes and have beginner, moderate and advanced versions of all exercises. This is not only the BEST way to burn fat but also keeps exercising fun and exciting as you continue to see results
  • Q: I'm on a budget and can't afford healthy food. Can I still do this?
A: I know EXACTLY how you feel and that is why I created this program! With my secret 'Ingredient Sharing' meal plans you will be able to create multiple meals with the bare minimal ingredients saving you time in the kitchen and money in your wallet
  • Q: Can the rest of my family, including my kids, do this plan?
A: YES! You will be starting your kids off with great eating habits, a healthier immune system, and a love of vegetables that will last all their lives!
Frequently Asked Questions:
  •  Q: What if I don't know how to cook?
A: This is a 100% Done-For-You program where I personally walk you through step-by-step in the kitchen. And because I too do not consider myself to be a gourmet chef and am also a very busy working mom, my meal plans are designed to get results WITHOUT all the headaches
  • Q: I don't have the time to workout.
A: That's the beautiful thing about my 'Curve-Ball Effect' workouts. They involve ZERO equipment, can be completed in 10-20 minutes and have beginner, moderate and advanced versions of all exercises. This is not only the BEST way to burn fat but also keeps exercising fun and exciting as you continue to see results
  • Q: I'm on a budget and can't afford healthy food. Can I still do this?
A: I know EXACTLY how you feel and that is why I created this program! With my secret 'Ingredient Sharing' meal plans you will be able to create multiple meals with the bare minimal ingredients saving you time in the kitchen and money in your wallet
  • Q: Can the rest of my family, including my kids, do this plan?
A: YES! You will be starting your kids off with great eating habits, a healthier immune system, and a love of vegetables that will last all their lives!
Disclaimer: The information or the products listed on this website are not intended to treat, cure, prevent or diagnose any disease or ailment. The information on this site is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. Always consult your doctor before doing anything to do with your health.
Copyright © 2018 KO Trained, LLC